TWO WAY PRAYER
Nearly 3 months ago I was in a horrible accident and my face was smashed beyond recognition. Now I am a vain girl, and this was a hard blow. I…
TIS THE SEASON
The holidays can trigger old wounding by comparing our insides to people’s outsides. How can we come back to the now, get out of our heads and celebrate the beauty…
THE INNER CHILD
During these stressful times when our country is polarized down the middle it can be so triggering and that may lead to feelings of powerlessness. This is the furthest thing…
JOY
After going through rough times, we may lose our identity. These frightening moments in life may feel like being hit by a truck. After we have mended ourselves through treats…
The Diamond in the Rock
During challenging times, if we hold on as the song says a beautiful diamond develops at the very center of our being that takes us forward on this journey of…
SHAME
In these challenging times where we are being forced to face the underbelly of humanity and the epicenter of evil, we may feel triggered and thrown into feelings of shame…
Finding peace
In these times of unrest how do we stay centered in our identities when we experience a world that brings us back to our childhoods or other previous times we…
SOME HANDY TOOLS IN THESE ROCKIN TIMES
I’ve been thinking of the phrase analysis paralysis. At this turning point in human history it might be wise to not deconstruct our lives. Instead, let’s feel our feelings and…
UNLOCKING THE HIDDEN SPLENDOR
“There is an inmost center in us all, where truth abides in fullness;….and, to know, rather consists in opening out a way where the imprisoned splendor may escape, then in…
Opening your Heart
Yesterday was Mardi Gras and today is Valentine’s Day and Ash Wednesday. What a huge setup this is for people with addiction issues. Mardi Gras falls the day before Ash…
